overcoming depression

Learn How To Meditate

Learn How To Meditate

I always urge my clients and followers to start a meditation practice of their own. Consistent meditation will allow you to connect with Spirit and introduce you to the energy of your very own Spirit Guides. If you don't notice their energy at first that is okay. Remain consistent and have no expectations of your experience. Each meditation will differ and impart unique wisdom upon you.

Mindfulness & Gratitude Practice

Mindfulness & Gratitude Practice

There will be times when you hate the lessons, there will be times when you cuss at Spirit from the very depths of your soul but after the storm passes peace will take hold once more and you will have Gratitude for those tumultuous moments. It is a decision one must make on a soul level whether to advance spiritually or remain stagnant; gasping for air in the embers of an everlasting fire.